welcome.

ABOUT

At Maryland CBT Center, we help individuals and families navigate anxiety, OCD, stress, trauma, and life's challenges with confidence and compassion. Our therapists use evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), to help clients develop practical skills, build resilience, and create meaningful, lasting change.

WHO

We provide therapy to:

• Adults experiencing anxiety, panic attacks, social anxiety, or generalized anxiety

• Teens struggling with school stress, mood changes, or self-esteem challenges

• Parents looking for support with their child’s behavioral challenges

• Parents and children struggling with how to manage worries

• Individuals managing depression or burnout

• Those seeking support for OCD and intrusive thoughts

• Professionals navigating high stress or life transitions

WHERE

We provide services in our office in Bethesda, Maryland or Telehealth in select Psypact states (including DC and Virginia).

Click Here to learn more about Psypact